MY home exercise program πŸ‹πŸ½β€β™€οΈ

Important in my case since I’m still not walking πŸšΆπŸ½β€β™€οΈ … someday 😍

Note*** May not be the usual term (not a PT πŸ˜‚)

Leg Arcs

2 lb leg weights 2×15 reps

5 lb. weight when at my partner’s house 🏑

Bed bridges

2×15 reps

Leg Raises

2x 15 reps

Hamstring stetches

Hold 30 sec each leg

Sideways walks

3 laps

*** Not done regularly…

Tips:

Home program book πŸ“–

Note: Going to try and get back to walking regularly! Since the weather is better, taking it one block at a time!

Published by Listen with Precious

Filipino-American πŸ‡ΊπŸ‡Έ Stroke survivor πŸ‘πŸ½ @preciousmoments1128 UC Berkeley alum UNH alum RN @preciousmoments1128 ❀️ HR 🎧 audio listener! πŸ‘©β€πŸ¦½

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