PT (new sight πŸ’­…)

Had another PT session! This is my familiar routine! Biked 8 minutes, parallel bars, stretching! And I like the routine! πŸ€—

For my memory, I’ll try to outline what I did! πŸ˜‚ Note: Might miss some details πŸ™πŸΎπŸ€¦πŸΌβ€β™€οΈ

1. Bike. My goal is a 1 minute mile! Close today! 0.96 miles in 8 minutes!

2. Parallel bar work. Did weight shifts on a foam pad side-to-side, focusing on each side. Then I did alternating toe-heel leg work outs. Not sure how many of each I did… πŸ˜‚ Next, staggered STS, alternating the foot in front. Note: The official names may be different!

3. Ball and chain πŸ˜‰ 7 lb. weight. The tie came undone πŸ˜‚ 2 laps with weight and 1 lap with no weight.

Helpful insight! πŸ’‘ My right leg naturally turns out, so I need to try to keep my leg straight…. It’s a compensation for my body when I have weakness.

4. Stretching. Been doing a lot of legs lately! Recently had a personal record (PR) where I did STS with a 3.5 minute hold. Yesterday, I also did STS with a 3 minute hold. πŸ‘πŸ½

Stretching strap: Hamstring, T-band, Quad

Published by Listen with Precious

Filipino-American πŸ‡ΊπŸ‡Έ Stroke survivor πŸ‘πŸ½ @preciousmoments1128 UC Berkeley alum UNH alum RN @preciousmoments1128 ❀️ HR 🎧 audio listener! πŸ‘©β€πŸ¦½

One thought on “PT (new sight πŸ’­…)

  1. Great job!!!

    On Fri, Jul 2, 2021 at 12:07 PM Listen With 🎧 Precious wrote:

    > Listen with Precious posted: ” Had another PT session! This is my familiar > routine! Biked 8 minutes, parallel bars, stretching! And I like the > routine! [image: πŸ€—] For my memory, I’ll try to outline what I did! [image: > πŸ˜‚] Note: Might miss some details [image: πŸ™πŸΎ][image: πŸ€¦πŸΌβ€β™€οΈ] 1. Bike. > My goal is a 1 minute mile! C” >

    Like

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