PT (blogging it because it was good πŸ‘πŸ½)

Don’t always blog these πŸ€·πŸ½β€β™€οΈ but I felt like it πŸ€— I felt like I hit another level this session πŸ˜„ I don’t know πŸ€·πŸ½β€β™€οΈ if it’s just hot but today I felt different, like I hit a new groove πŸ‘πŸ½

Note: No one is the same! Not everyone is synonymous! This is just for MY case!

Biked 🚲 6 min.

I did 0.89 miles in 6 minutes!

Foam pad:

10 reps side-to-side

10 reps toe to heel

Standing march (off pad): 2 sets of 15 reps

Side-laying clamshell: 3 second hold x 15 reps

Stretching:

Cross legged pull: 2 x 30 sec.

Inner thigh stretch: 2 x 30 sec.

Lying hamstring-hip flexor stretch: 30 second hold

Created this post because I actually sweated! That only happens when I do an intense workout πŸ˜‚

Published by Listen with Precious

Filipino-American πŸ‡ΊπŸ‡Έ Stroke survivor πŸ‘πŸ½ @preciousmoments1128 UC Berkeley alum UNH alum RN @preciousmoments1128 ❀️ HR 🎧 audio listener! πŸ‘©β€πŸ¦½

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