PT (blogging it because it was good 👍🏽)

Don’t always blog these 🤷🏽‍♀️ but I felt like it 🤗 I felt like I hit another level this session 😄 I don’t know 🤷🏽‍♀️ if it’s just hot but today I felt different, like I hit a new groove 👏🏽

Note: No one is the same! Not everyone is synonymous! This is just for MY case!

Biked 🚲 6 min.

I did 0.89 miles in 6 minutes!

Foam pad:

10 reps side-to-side

10 reps toe to heel

Standing march (off pad): 2 sets of 15 reps

Side-laying clamshell: 3 second hold x 15 reps

Stretching:

Cross legged pull: 2 x 30 sec.

Inner thigh stretch: 2 x 30 sec.

Lying hamstring-hip flexor stretch: 30 second hold

Created this post because I actually sweated! That only happens when I do an intense workout 😂