A day spent out 😉

These don’t come by often anymore 😁 Today, I had a hematology appointment and PT 🙌🏽

Fortunately, my doctor appointments have become unremarkable, so I’ll start checking in yearly 😁 It was a good opportunity to draw blood 🩸 since it flowed well, that meant I was well hydrated 👍🏽

After that, went to my PT

Then I did 2 x 10 sit to stands (STS)

3 x 10 theraband rows

3 x 10 theraband

3 x 10 theraband sitting pull aparts

Not a PT 😋 Names may not be the technical names!