A day spent out πŸ˜‰

These don’t come by often anymore 😁 Today, I had a hematology appointment and PT πŸ™ŒπŸ½

Fortunately, my doctor appointments have become unremarkable, so I’ll start checking in yearly 😁 It was a good opportunity to draw blood 🩸 since it flowed well, that meant I was well hydrated πŸ‘πŸ½

After that, went to my PT

Got on the bike 🚴 6 minutes
With +1 resistance πŸ‘πŸ½

Then I did 2 x 10 sit to stands (STS)

3 x 10 theraband rows

3 x 10 theraband

3 x 10 theraband sitting pull aparts

Not a PT πŸ˜‹ Names may not be the technical names!

Published by Listen with Precious

Filipino-American πŸ‡ΊπŸ‡Έ Stroke survivor πŸ‘πŸ½ @preciousmoments1128 UC Berkeley alum UNH alum RN @preciousmoments1128 ❀️ HR 🎧 audio listener! πŸ‘©β€πŸ¦½

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