PT (with an even older PT)

PT today with my even older PT! I just plan to tell her I liked the intensity with my old PT who I’ve been working with 🤗

Started off returning to the 🚲 Did 1 mi in 1 hr! 🙌🏽 Goal met! 😂

Then I hit the parallel bars! Marching on foam x 10, staggered STS.

Lastly 2 laps of ball’n’chain! Feel it getting easier!

Ended the session with stretches (which I love doing!) My PT noticed I was more flexible!