PT (in midst of a surge)

As more and more people become (+), please be safe everyone! Remember to bundle up, use hand sanitizer, wash your hands, etc. What’s alarming is a cold could be Covid 😱 or flurona exists 😱😱😱

This winter, the common cold can actually be Covid 😱😷😱😷

Admittedly, debated for a bit 🤔 locking myself away from everyone but a loved one said to me “I need to live my life”, so that’s what I’m holding onto in all this 😱 it is scary 😧😱 I thought last winter would be scary 😱 but this winter is exponentially more scary 😱😱😱

Biked 6 min, level 3 resistance

Step ups: 2×10 each leg

Sit to stands (no hands) 5 reps

Theraband tows: 3 x 10 reps

Theraband pull downs: 3 x 10 reps