Back in PT!

Last PT: around August 19, 2021

https://listenwirhprecious.com/2021/08/19/pt-on-the-crux/

So it’s been awhile 😋😬😂

since this 👆🏼 insurance and stuff has put PT on ⏸

Parallel bars

10 sit to stands (TTS)

3×10 side taps

3×10 back taps

3×10 front taps

Therabands

3×10 row

3×10 pull downs

So I’ve learned dome stuff in the meantime:

1. While on the waitlist for facility, can go to a 2nd
2. Follow up and be diligent