Back in PT!

Last PT: around August 19, 2021

https://listenwirhprecious.com/2021/08/19/pt-on-the-crux/

So it’s been awhile πŸ˜‹πŸ˜¬πŸ˜‚

since this πŸ‘†πŸΌ insurance and stuff has put PT on ⏸

Parallel bars

10 sit to stands (TTS)

3×10 side taps

3×10 back taps

3×10 front taps

Therabands

3×10 row

3×10 pull downs

So I’ve learned dome stuff in the meantime:

  1. While on the waitlist for facility, can go to a 2nd
  2. Follow up and be diligent

Published by Listen with Precious

Filipino-American πŸ‡ΊπŸ‡Έ Stroke survivor πŸ‘πŸ½ @preciousmoments1128 UC Berkeley alum UNH alum RN @preciousmoments1128 ❀️ HR 🎧 audio listener! πŸ‘©β€πŸ¦½

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